Blog

If you’re looking for a way to get fit, learn self-defense, and challenge yourself mentally and physically, MMA fitness training might be exactly what you need. I’ve been involved in this world for a while, and I can tell you it’s more than just throwing punches and kicks. It’s about building confidence, improving your health, and joining a community that supports your goals. Let me walk you through why training at a mixed martial arts gym can be a game-changer for you. Why

In today's article we are going to tackle the question many dedicated martial arts fans have on their minds. How would a Krav Maga expert shape up against a seasoned MMA veteran in multiple fight formats? What are the differences between MMA training and Krav Maga training, and which style is likely best for you. Martial arts in general have long captivated individuals seeking both physical prowess and mental discipline. From the days of movies such as Bloodsport and Hong Kon

In recent years, women's kickboxing has gained popularity as an effective form of self defense and fitness. The empowering nature of this...

In this article we will cover several aspects of BJJ training in terms of fitness, weight loss, mental health as well as overall...

In this article we will cover what it takes to be truly ready for Jiu Jitsu competition, how long you should wait before competing in...

In this article we will cover the benefits of kids Jiu Jitsu, reasons why this martial art is perfect for children's overall well being...

The time-honored battle between Brazilian Jiu Jitsu and Krav Maga is about to be waged. No punches will be pulled, no holds barred, and no technique overlooked as these two formidable martial arts go head-to-head in an epic showdown to determine the ultimate discipline. In this article, we’ll look at the following aspects of Krav Maga vs Jiu Jitsu: The history of BJJ & Krav Maga Mindset & Technique in Jiu Jitsu vs Krav Maga Who wins in Krav Maga vs Jiu Jitsu fight Which marti

Brazilian Jiu Jitsu, by its very design, makes it a perfect martial art in regards to self defense for anyone. That being said, it was created to solve a problem - fighting against larger opponents and winning. Brazilian Jiu Jitsu for women may be the best possible martial art for self defense as a result. Learning how to fight off a larger opponent when they have the advantage. Often women's Jiu Jitsu classes are specifically designed to not only defend yourself in a real-wo

When it comes to learning basic Jiu Jitsu moves as a BJJ beginner, you might feel overwhelmed by the sheer number of BJJ techniques and submissions you must learn to avoid. Often, BJJ academy curricula does not teach Jiu jitsu submissions for beginners from the attacking standpoint in terms of the BJJ moves. While you will learn BJJ submissions as a beginner, the focus for Jiu-Jitsu white belts is avoiding and defending submissions, as opposed to finishing them. In this artic

I am often asked if we have Women’s Self-Defense classes. The answer is seminars occasionally and classes no. Here is why. Master...

What is the difference between Combatives and Krav Maga? Which is better for self-defense?

When is the best time to start training? Short answer: NOW!

Should there be belt ranks in a self-defense system? We dive in to answer that question.

Should you be training for Self-Defense or Self-Offense? Both? What is the difference? These are common questions asked by people not...