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  • Writer's pictureFaction Staff

BJJ Training for Weight Loss and Fitness in Mesa

Updated: Apr 3, 2023

In this article we will cover several aspects of BJJ training in terms of fitness, weight loss, mental health as well as overall wellbeing.

In the United States of America, studies show that we are overweight. There are a million ads out there that say they have a system to make you shed weight in short periods of time or a pill you can take. That is part of life in America, constant ads and nonsense about how to lose weight - when in the background there has always been martial arts.

Going into the local gym and running on a treadmill like a mouse in a cage certainly won’t hurt, but it probably won’t get you where you are looking to go as fast as you want to get there. The human body reacts in different ways to each type of workout you are looking to do, but a BJJ workout session will test your body as whole.

A Brazilian Jiu Jitsu workout will engage every part of your body, especially your core. It’s also a low impact martial art to participate in, so it’s perfect for people that may have issues with their knees and other joints. Though BJJ is technically based on joint manipulation, that doesn’t

Brazilian Jiu Jitsu Arizona - Jiu Jitsu Workout

Losing weight is a tough thing for a lot of people in America. It’s hard, it can also be extremely boring just going out and running or going to the gym to use an elliptical machine. On the other hand practicing martial arts of any kind not only helps your body, it helps your mind.

In order to lose weight you need to have the right mindset - that is why you should consider a martial art such as Brazilian Jiu Jitsu. Arizona is not the best place to run or exercise outdoors in reality. It's either cold or hot - usually very hot. So a gym is probably going to be part of your life if you want to lose weight. When you practice Jiu Jitsu, workout by its very definition becomes something different, it’s a workout you look forward to when you get up in the morning.

Learn Jiu Jitsu for Increased Fitness and Cardio

There are many reasons to learn Jiu Jitsu including better mental focus, situational awareness and of course increased fitness. Brazilian Jiu Jitsu class is a great motivator to lose those few extra pounds. Just by learning things such as advancing position, escapes and working off your back with your training partner in top position, you will be getting an excellent full body workout - especially for your core. Not only will you be getting a great workout and losing weight, you will become part of the community and build strong relationships.

Weight training for BJJ is yet another way that you will have the chance to build muscle, gain strength and shed fat. To lose weight, you need to gain muscle. As they say in the bodybuilding industry, muscle eats fat. The beauty of this is, you don’t need to do traditional weight training with clunky equipment and dumbbells - resistance training is much more effective. Your training partners will replace that equipment and you will be constantly working your core.

Brazilian Jiu Jitsu Classes - Gilbert & Mesa Area

Brazilian Jiu Jitsu classes are an excellent form of exercise for those looking to improve their fitness and lose weight here in Mesa. A typical BJJ workout involves a combination of aerobic and anaerobic exercises, including drills, sparring (optional), and conditioning exercises that engage various muscle groups in the body. BJJ training requires both strength and endurance, making it an effective way to improve overall fitness levels. The constant movement and bodyweight exercises involved in BJJ will also help to burn calories and promote weight loss.

One of the most significant benefits of training in BJJ for weight loss is its ability to increase muscle mass. BJJ training helps to build lean muscle mass, which increases metabolism, therefore your body will burn fat more efficiently. Brazilian Jiu Jitsu, being a full-body workout that engages muscles in the core, back, legs, and arms, makes it an effective way to tone and strengthen the entire body. BJJ can also be an excellent way to reduce stress and improve mental health, which can help to promote weight loss by reducing the likelihood of emotional eating and other unhealthy habits. Overall, BJJ can be an enjoyable and effective way to achieve weight loss while improving overall health and fitness levels.

Learning Jiu Jitsu for Mental Health and Awareness

Gaining weight, especially in short periods of time, is often much more than just a metabolism issue. It’s a tough world out there and it’s one of the most common stress responses to overeat. Learning Jiu Jitsu, or any other martial art, is a great way to manage one’s own mind. Getting to the JiuJitsu gym and training with your peers is a great way to keep your proverbial mental house in order. The comradery you can find among like minded people, while also getting in some great exercise is a recipe for success when it comes to weight loss.

It’s common that people need some motivation in order to pull themselves out of a mental and physical hole. So you may want to consider looking for local Jiu Jitsu tournaments, even if you aren’t looking to compete, this can be great motivation to become a better Brazilian Jiu Jitsu practitioner. The better you are, the more often you will likely want to train - the more you train the faster you will get rid of that unwanted weight. Brazilian Jiu Jitsu gyms often compete against each other as teams in BJJ tournaments, making them quite the spectacle, so you really have nothing to lose by attending.

Overall, if you are looking to lose weight, then BJJ training is a great way to do so while also learning new skills and connecting with an inclusive community. The more you learn Jiu Jitsu, the more you will understand its benefits, both mental and physical.

We hope this article was helpful for you and that you immerse yourself in the Jiu Jitsu workout fully everytime you hit the gym. If you like this article, then you should check out this one about Krav Maga vs Brazilian Jiu Jitsu.

Until next time, keep rolling!



Is Jiu-Jitsu a good workout to get in shape?

BJJ training is a full body workout. Between resistance from your training partner while you try to improve position, submission grappling exchanges and general pummeling - your entire body is involved in a BJJ workout. It's also low impact, so it's a great way for people that have issues with their knees and shouldn’t be running to stay in shape.

Is BJJ a good workout for cardio?

Brazilian Jiu Jitsu classes are a great way to get your cardio fitness up to where you want it to be. During a BJJ training session your body will go through both aerobic and anaerobic exercise. This will help to build your cardio.

Is it alright to train BJJ everyday?

It’s okay to participate in BJJ training on a daily basis, but like any workout, you need to give your body a break. So make sure that you have heavy and light days with your BJJ workout.

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