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Benefits of Kids Jiu Jitsu - Is BJJ Good for Kids?

Updated: Apr 3, 2023

In this article we will cover the benefits of kids Jiu Jitsu, reasons why this martial art is perfect for children's overall well being and much more.

Jiu-Jitsu, also known as Brazilian Jiu-jitsu, is a martial art that originated in Brazil and has gained widespread popularity around the world. It is known for its focus on ground fighting and submission holds, and it has become a staple in mixed martial arts competitions. But beyond its use in combat sports, kids Jiu-Jitsu has numerous benefits that go beyond just physical fitness.

Let’s dive a little deeper into how kids Brazilian Jiu Jitsu can benefit your child!

Brazilian Jiu Jitsu for Kids - Increased Confidence and Self-Esteem

Jiu-Jitsu can be intimidating for some kids, especially if they have never done any kind of martial arts before. However, as they learn and progress in the sport, they will develop a sense of accomplishment and pride in their abilities.

This often leads to increased self-confidence and self-esteem, which has a positive impact on their overall well-being. When it comes to Brazilian Jiu Jitsu, kids thrive in settings where they can see the results of the work they are putting in.

Teaches Respect and Discipline - The Antidote to Bullying in School

Jiu-Jitsu has a strict code of conduct that emphasizes respect for one's training partners and instructors. This can help teach kids the value of discipline and respect, both on and off the mat.

Not only will kids Jiu-Jitsu classes teach your child how to effectively defend themselves against a bully, it can also take a child who is a bully or potential bully and teach them the lessons they need to understand why that behavior is not only unacceptable - it is detrimental to their own well being.

Improves Physical Fitness

Jiu-Jitsu is a physically demanding sport that requires strength, endurance, and agility. BJJ is a full-body workout that can help kids improve their cardiovascular health, muscle strength, and flexibility.

These physical benefits can carry over into other aspects of their lives, such as sports and other physical activities. Overall, starting a fitness routine at a young age is always beneficial and kids Brazilian Jiu Jitsu classes are a great place to start.

Brazilian Jiu Jitsu - Kids Build Social Skills

When training in Jiu-Jitsu, kids develop and hone their social skills and make new friends naturally while rolling on the mat. Here they have the opportunity to interact with others their own age and build relationships with their training partners.

This can be especially beneficial for kids who may struggle with socialization or have difficulty making friends. Having a setting outside of the rigors and social structures of school can really give your child a chance to make lasting relationships.

Kids Brazilian Jiu Jitsu Promotes Nonviolent Conflict Resolution

Jiu-jitsu is a martial art, but it is not about excessive violence or aggression. It teaches kids how to defend themselves without resorting to punches or kicks. This can help kids learn how to resolve conflicts peacefully and avoid getting into physical altercations.

Its well known that Jiu Jitsu is great self defense for women and smaller individuals. During kids Brazilian Jiu Jitsu classes your child will learn that you can use other factors than blunt force to nullify a bully or attacker while inflicting minimal damage. This may save your kid from trips to the principal's office and medical bills if the attacking student were injured in a fist fight.

Enhances Focus and Concentration

Jiu-jitsu requires a high level of focus and concentration, as it involves paying attention to one's surroundings, analyzing the movements of an opponent, and executing precise techniques.

This will help improve your kid's ability to concentrate and pay attention to tasks, which in turn is beneficial in school and other areas of their lives. Kids Jiu-Jitsu instruction will extend far beyond the mat and into their everyday lives. Be it doing their homework without being constantly reminded and studying with more focus for tests in school.

Develops Problem-Solving Skills

Jiu-Jitsu is a constantly evolving martial art that requires adapting to different situations and opponents. This helps kids develop problem-solving skills, as they have to think critically and come up with solutions to challenges they face on the mat.

These skills can also be applied to other areas of their lives, such as schoolwork and daily challenges. Being a kid is tough, especially in the digital age. So having the right tools to deal with the ever changing social constructs in their surroundings as they grow is imperative.

Builds Self-Defense Skills

If you want your kid to be safe, they need to know how to protect themselves - especially against larger opponents. That's why kids Jiu Jitsu is such a great martial art, it was designed to help people of smaller stature and strength overcome significantly larger and stronger opponents.

While Jiu-Jitsu is not solely focused on self-defense, it does teach kids techniques that they can use to protect themselves in dangerous situations. This will give them a sense of empowerment and help them feel more confident in their ability to handle potentially threatening situations.

Improves Coordination and Balance

Jiu-Jitsu involves a wide range of movements, including throws, sweeps, and submissions. These techniques require good balance and coordination, which can improve kids overall physical coordination and balance.

Learning how to use leverage and position while standing is no easy task, but once your child does, they will walk with much more confidence. If your kid is clumsy or uncoordinated, enrolling them in kids Jiu Jitsu classes will help them to better understand their surroundings and their body.

Reduces Stress and Promotes Relaxation

Kids in general live a very stressful life. After all, learning who you are, how to be and how best to exist in a society while also learning math, language and so on is no easy task. Kids are being bombarded with information daily whilst also finding their place in the social structures within their school, making friends and even enemies. It’s exhausting.

Kids Jiu-Jitsu can be a great outlet for kids to release pent-up energy and stress. The physical exertion and focus required during training can help kids relax and de-stress after a long day or week. Additionally, the sense of accomplishment and pride that comes with progress in Jiu-Jitsu can contribute to a feeling of overall well-being and relaxation.

Wrapping Up

Kids Jiu-Jitsu provides numerous physical, mental, and emotional benefits. It improves physical fitness, increases confidence and self-esteem, teaches discipline and respect, and builds social skills.

BJJ also promotes nonviolent conflict resolution, enhances focus and concentration, develops problem-solving skills, builds self-defense skills, improves coordination and balance, reduces stress and promotes relaxation.

Overall, Jiu-Jitsu is a great activity for kids to participate in. If you are considering enrolling your child in a Jiu-Jitsu program, be sure to do your research and find a reputable instructor who is properly trained and certified.



Is Jiu Jitsu a recommended workout for kids?

Brazilian Jiu Jitsu has many Benefits. Kids Jiu Jitsu is not only a great workout, it will also undoubtedly help them in their regular and school life off the mat. It teaches discipline, focus, builds strength and connection between their mind and body - all of which translate into beneficial changes.

Which martial art is best for kids?

Many parents enroll their kids in a martial art such as Karate or Taekwondo at a young age. However, the best martial art is most likely Brazilian Jiu Jitsu as it has many benefits. Kids Jiu Jitsu is recommended for many reasons, including its low impact nature using grappling as opposed to strikes. This makes it less violent for kids and safer.

Does Jiu-Jitsu help with ADD?

Yes. Brazilian Jiu-Jitsu can help people with ADD and ADHD. Enrolling your child in a kids Gi Jiu Jitsu or no Gi class will help them to burn off excess energy while also providing them with the tools they need to focus mentally. Brazilian Jiu Jitsu demands a high level of focus and the physicality will help your kid learn how to calm their mind.

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